Sportujme.cz - Boot camp s Hankou Dvorskou

Carefully read the 49 reasons below why one should do sports. Sport:

1. regulates blood pressure, improves blood circulation
2. decreases your pulse rate
3. is the most effective form of cardiovascular training (decreases the chance you'll die during sex)
4. has no age limitations
5. increases your vital lung capacity thus more effectively providing your body with oxygen
6. deceases your cholesterol level
7. thanks to sport you'll be more agile
8. develops and strengthens various muscle groups
9. strengthens ligaments and nerves (at the age of 80 that's all you'll have anyways)
10. improves posture and muscle co-ordination (viz §)
11. reduces and removes back pain
12. eliminates headaches (you'll save on headache tablets)
13. improves metabolism
14. strengthens your immune system
15. releases endorphins
16. increases your pain tolerance (when you get hit in the nose by a door, you won't even notice)
17. you'll be indulging in an intelligent drug
18. you'll look and feel great
19. you'll lose weight (say goodbye to the Michelin tyre around your stomach)
20. evokes a state of euphoria and relaxation
21. you'll be the head of the family (finally)
22. reduces stress more easily
23. aids in a better sleep
24. relieves you from boredom
25. increases mental reaction (soon you'll realise you aren't still 20)
26. inspires
27. you will be able to do something for charity (i.e. the Terry Fox charity run against cancer)
28. leads to rationalism
29. increases your ability to achieve
30. improves your memory (finally you'll never forget your partners' birthday)
31. forces you to test both you physical and mental limits (and you'll feel great about it)
32. you won't have a problem wearing revealing clothes
33. strengthens your self-confidence
34. provides you with answers (remember Forrest Gump?)
35. increases your sex appeal
36. inhibits depression
37. teaches you to overcome obstacles (for example during hurdles)
38. is addictive (and you wont get fat by doing it)
39. makes you realise you should quit smoking (if you belong to the group of smokers, you'll soon realise that you can't live without the ability to breath, not to mention doing sports)
40. changes your life for the better
41.  you'll meet interesting people (ie. Hanka and Martin)
42. you finally have a healthy reason to get out of the house (a good excuse to leave your house whenever you need to)
43. you'll enjoy your holidays even more (be honest, vegetating on the beach is quite boring)
44. people will envy you (especially at your 30 year high school reunion)
45. you'll be able to make a quick getaway from a fight (for men)
46. you'll be a hero for your partner (when you go for a run in the pouring rain)
47. you'll save money (stop smoking, booze less and eat less)
48. meet the girl/boy next door (try running regularly, one day it's bound to work)
49. you'll have the privilege of meeting Hanka Dvorská:)